Quick and simple chicken curry

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Quick and simple chicken curry


1 small chicken OR  4 chicken breasts (cooked and torn in to bite sized pieces)

1 onion (finely chopped)

3 garlic cloves (crushed)

½ teaspoon ground turmeric

1 tbsp ground coriander

1 tsp ground ginger

1 tsp cumin

1 tsp chilli powder

1 level tbsp tomato puree.

2 tbsp olive oil

¼ pint water.


Heat the olive oil in a pan and add the garlic, turmeric, coriander, ginger, cumin and chilli powder and fry for 1 minute

Add the tomato puree and chopped onion and fry for another 5 minutes.

Add the chicken and water to the pan and cook for 15 minutes.

Serve with whatever low fructose accompaniment you fancy!