Crustless bacon and cheese quiche
100 ml milk
4 rashers bacon
30g strong cheddar cheese
Fry the bacon and onion together in a pan until the bacon is cooked and onion browned.
Beat together the egg, milk, cheese in a bowl
Add the bacon, onion and seasoning
Put the mixture in a 20cm cake tin (silicone cake tin is easiest to get the quiche out when cooked)
Cook for about 20 minutes at 180’c (160’c fan) gas mark 4
You’ll know it cooked when it is firm in the centre.
Feel free to add other low fructose or fructose free ingredients.